I've been trying to slow down a bit lately and think about what I am putting in my body. I have been trying all kinds of smoothies and juices using my new favorite blender. Here's the recipe for one of my favorites:
Favorite Fruit + Nut Smoothie
2 cups of frozen fruit (I used a combo of strawberries and raspberries)
1/2 frozen banana
3 ounces plain kefir or plain greek yogurt (you can use more if you like)
2 teaspoons nut butter (I used peanut butter)
a small handful of almonds (optional)
1 cup of water or water/ice combo (can also use almond milk or coconut water-this one is the BEST!)
you can also add some chia or flax seeds if you want
Put all ingredients in blender and blend.
